prevent injury and Increase Running performance
Join our Signature Course Specifically Designed for Women Runners over 50
Are You looking to safely strength train to support Your active lifestyle ?
This course is for beginners to advanced level active women over 50. Who want a safe and effective way to grasp and explore the fundamentals of strength training. We start with the basics: strength and movement assessments, exercise selection, and technique.
By the end of this four week course, you’ll not only have a working knowledge of how to strength train, but you'll be stronger to tackle the challenges of living an active lifestyle without the risk of injury.
All Levels
Challenge Level
4
Weeks
30-60
Minutes Per Workout
You’ll Learn…
How to properly aSSess your movement
You’ll identify the seven movement patterns of the FMS, learn foam rolling techniques to develop better mobility,and add exercises to improve foundational movement
How to strength train
You’ll practice three weekly strength training workouts to properly train your core and how to effectively add a progressive strength routine
How to Recover properly
You'll have access to recovery workouts designed to keep your body fresh in between strength workouts
You’ll get…
Access to The Stronger Runner App (track progress, communicate with your coach, be held accountable)
Step by Step Program to Build Strength - Safely and Effectively
Daily Workouts (Strength, Recovery, and Aerobic) within App to take the guesswork out of how much and how often
Exercise Videos so you Perform your Routine with Proper Form
Lifetime Access to your Online Strength Portal
Minimal Equipment Required
Money Back Guarantee
Access to Weekly Live Virtual Strength and Mobility Workouts with Coach Jess
Be a part of the Stronger Runner Community for added support
Course Breakdown
Pre Work: Assessments
Welcome! I’ll introduce myself and give you a brief summary of what you can expect from this course as well as the strength and movement assessments. In addition you'll learn how to use the app and the features of the program.
Week One: Easing In
Learn correct how the body moves, deep breathing, mobilization, and foam rolling techniques.
Week two: Bands, Weights, and Core Stability
You’ll learn how to correctly add weights and bands into your routine. In addition in week two we'll tackle core training and why it's so important.
Week three: Increasing Intensity and Nutrition for Performance
You'll learn how to correctly and safely increase intensity and how to choose foods to increase performance.
Week Four - Consistency And Recovery
Consistency is the key to any exercise program. That's how the body adapts to the stress strength training we implement. You'll learn how to choose foods to increase recovery.
Teresa P
Runner in Kentucky
I suffered from a hip injury. I had to stop running due to the pain and was frustrated and a bit lost. I found The Stronger Runner on Facebook. After my first consultation I knew coach was knowledgeable, true and very interested in helping me get back to running. He developed a plan just for me. Now I am running again! Thanks Coach Matt
Are You Ready to get stronger?
Take the first step toward becoming a stronger and more active adult with this safe and effective strength course.
Get Lifetime Access to All the Lessons + our App for Your Routine
$49
100% Satisfaction Guaranteed
I’m so confident that this course will make you stronger that I am giving you a no-risk guarantee just for giving it a try. If you don’t feel like this program isn't working out for you, simply request a full refund by the end of the first week. No questions asked.
About the Instructor
Coach Matt is a certifed strength, nutrition, and running coach. I'm have an undergraduate B.S. in Kinesiology and a Masters Degree of Education in Health and Wellness from Boston University. I'm a student of performance and love helping active adults stay healthy and active. In additon to having two physical training facilites I also reach hundreds of more active adults through my online programs and memberships. I hope you enjoy this training!
